Simon Mills, a medical herbalist, featured on The Diary of a CEO podcast, where he passionately endorsed dark chocolate as one of the most effective natural remedies for maintaining cardiovascular health. He specified that consuming between 50g and 100g of dark chocolate, particularly ones with a cocoa content above 75%, could significantly benefit heart health, citing research that shows improvements in blood vessel function after consumption.

Mills emphasized the importance of flavanols found in cocoa, which are plant compounds known to aid blood vessel relaxation and enhance blood flow. His endorsement is timely, considering growing interest in dietary strategies for heart disease prevention and management. The British Heart Foundation also supports this view, highlighting the health benefits associated with high-cocoa chocolate when eaten in moderation.

While Mills promotes dark chocolate as a remedy, he warns against excessive consumption. Experts underline that while the health benefits are promising, moderation is essential to avoid excessive sugar and fat intake that can negate these health advantages. Overall, incorporating a small amount of dark chocolate into one's diet could be a pleasurable and heart-healthy choice for individuals seeking to improve their cardiovascular health.