Poor Combat Performance: How Ukrainian Soldiers Outmaneuvered NATO
Ukrainian drone pilots reportedly incapacitated NATO units during an exercise in Estonia, highlighting weaknesses within the alliance.
The Myth of Carbohydrates in Sports Practice and How Much We Really Should Ingest
A recent review challenges the traditional view that high carbohydrate intake is essential for optimal sports performance, suggesting a more nuanced understanding of their role in fueling exercise.
Running shoes or barefoot - what should I wear to lift weights?
The article examines whether wearing running shoes or going barefoot is more effective for weight lifting performance and safety at the gym.
Creatine, the star supplement under scientific scrutiny
Creatine is a popular supplement known for its ability to enhance physical performance, but its cognitive benefits remain uncertain, prompting scientific investigation.
The habit that improves flexibility, circulation, and long-term performance
Stretching after exercise is proven to reduce muscle stiffness and prevent injuries, according to experts.
As a personal trainer, I always recommend buying specialised gym trainers. Here are my favourites
The article offers a selection of recommended gym trainers suitable for various types of workouts, emphasizing their importance in ensuring comfort and performance during exercise.
Do nasal strips and expanders really help improve performance during physical exercise?
Nasal strips and expanders have gained popularity among athletes, including tennis player Carlos Alcaraz, as devices that potentially reduce airflow resistance and enhance exercise performance.
Japanese Walking / A Regular Walk Can Turn into a Real Workout. A Challenge to Improve Your Performance
Japanese walking offers an effective way to transform regular walking into a workout, especially for those hesitant to run or concerned about joint injuries as they age.
Do you want to improve your physical performance? Try swearing, scientists advise
A new study suggests that swearing during physical activities may actually enhance performance, countering the belief that it distracts athletes.