Digital Detox: the treatment recommended for teenagers with excessive screen dependence
A digital detox is recommended for teenagers to combat excessive screen dependence and anxiety caused by social media.
The student newspaper of Katerini, this Sunday with VIMA
The student newspaper 'TO VIMA of Katerini' will be published this Sunday, featuring various articles reflecting the opinions and concerns of local students.
Digital detox is like fasting; often it's not enough. Without changing habits, you will return to your phone, says addiction specialist GabrhelÃk
The article features a discussion with addiction specialist GabrhelÃk on the challenges of digital addiction and the ineffectiveness of mere willpower in overcoming it.
New digital detox strategies. From deleting social media apps to internet-free phones
This article discusses new digital detox strategies employed by individuals, particularly in Argentina, to combat excessive internet usage, which averages over eight hours a day.
Use of New Media: Feeling Better After a Digital Break
A study by researchers from Mainz and Erlangen shows that temporarily putting aside smartphones can slightly improve mood, though these effects are short-lived.
An expert on personal performance discusses digital detox: 'You don't need to be available 24 hours a day'
Luis Soldevila, a personal performance expert, advocates for a digital detox at least once a week to alleviate anxiety, social comparison, and improve self-esteem and physical health.
The lighthouse of Vierge Island, the Lofoten Islands, the monastery of Santo Domingo de Silos and other destinations where wifi does not reach (and you don't need it)
This article explores various tech-free destinations where digital detox is possible, including the lighthouse of Vierge Island and the monasteries of Santo Domingo de Silos.
He was so annoyed by the Kardashians that he invented an app that blocks news about them
A Briton created a Chrome extension called KardBlock in 2015 to help users avoid news related to the Kardashian family, although the app is no longer available.
The best dumbphones for a digital detox, tested by a phone expert
This article reviews various dumbphones that help users disconnect from digital distractions while still allowing basic connectivity.
Trendy travel 2026: personalized trips focused on digital detox
The article discusses the rising trend of personalized travel experiences aimed at digital detox and wellness as a response to the overwhelming stimuli and stress in modern life.
I traveled to Tangier without a mobile phone and you'll never guess what happened next...
The author recounts their experience traveling to Tangier without a mobile phone, highlighting the challenges and unexpected outcomes of disconnecting in a hyper-connected world.