The article discusses the phenomenon of digital dependence among teenagers, highlighting personal stories like that of 17-year-old Lola, who has started a digital detox as a response to her anxiety. Lola kept her phone in a drawer for most of the day to reduce compulsive checking and after a week noticed a significant improvement in her mental health and sleep quality. The digital detox includes limiting phone usage to an hour a day and cleaning up social media applications that contribute to anxiety.