Adelle Ader Sets Estonian Record at Virtual Indoor Rowing World Championships
Adelle Ader set a new Estonian record in the women's 19-29 age group for the 1000 meter distance at the Virtual Indoor Rowing World Championships.
Laura weighed over 100 kilos and was ashamed of herself – one change on her plate made the pounds drop off visibly
Laura Arala, who once weighed over 100 kilos, successfully lost over 20 kilos by making a significant dietary change after struggling with weight loss despite exercising.
Hyrox gains space in Brazil with adapted running and crossfit training
Hyrox, a hybrid fitness competition combining running with functional exercises, is gaining popularity in Brazil due to its accessibility for all fitness levels.
It's not CrossFit, it's Hyrox. What is the training that builds muscle and is easy to learn
Hyrox is a structured fitness competition that combines distance running with specific training stations, gaining traction as an alternative to CrossFit.