EVERYONE WAS WRONG ⟩ Researchers found the only type of exercise that actually helps with weight loss
New research challenges the long-standing advice of "move more, eat less" by suggesting that traditional cardio exercises may not be effective for weight loss.
Domenico, Oppido and cardio-surgeon investigated for falsehood in medical records. Interdiction requested
Two doctors from the Monaldi hospital in Naples are under investigation for falsifying medical records concerning a child's surgery, with an interdiction measure requested against them.
No impossible planks or sweating for hours: the exercise that can eliminate belly fat and can be done anywhere
The article discusses a dynamic and effective exercise that helps reduce belly fat, which can be performed almost anywhere without the need for intensive workouts like planks or long cardio sessions.
Rebound and Vibes functional training activate the city
The city gains a new exercise alternative with the opening of Rebound, Ecuador's first local wellness rebounder dedicated to trampoline cardio.
Neither eternal cardio nor complicated routines: this is the strength exercise that maintains muscles and extends your life
This article emphasizes the importance of strength training over cardio for maintaining muscle mass and promoting longevity, especially as people age.
Goodbye to the dilemma between cardio and strength: this is the most effective training for weight loss if you have little time to train
The article discusses the most effective training strategies for weight loss, focusing on strength training as key to building muscle and increasing metabolic rate.
An expert in longevity: 'Women should lift weights, not just do cardio'
Jana Fernández, a longevity expert, emphasizes the importance of weightlifting for women over traditional cardio exercises in promoting overall health.
Which nuts are good for the heart and brain
Various studies highlight the health benefits of nuts like almonds and pistachios, noting their role in supporting heart health and preventing chronic diseases.
Cardio, muscle tone and mood: all the benefits of the exercise bike
The article discusses the resurgence of exercise bikes as a convenient home fitness option that provides cardiovascular, muscular, and mental health benefits.
The 8 best treadmills for walking, running and cardio workouts in 2026
The article reviews the top eight treadmills for various types of workouts in 2026, amidst a rapidly growing home fitness industry.