Goodbye to the dilemma between cardio and strength: this is the most effective training for weight loss if you have little time to train
The article discusses the most effective training strategies for weight loss, focusing on strength training as key to building muscle and increasing metabolic rate.
An expert in longevity: 'Women should lift weights, not just do cardio'
Jana Fernández, a longevity expert, emphasizes the importance of weightlifting for women over traditional cardio exercises in promoting overall health.
Which nuts are good for the heart and brain
Various studies highlight the health benefits of nuts like almonds and pistachios, noting their role in supporting heart health and preventing chronic diseases.
Cardio, muscle tone and mood: all the benefits of the exercise bike
The article discusses the resurgence of exercise bikes as a convenient home fitness option that provides cardiovascular, muscular, and mental health benefits.
The 8 best treadmills for walking, running and cardio workouts in 2026
The article reviews the top eight treadmills for various types of workouts in 2026, amidst a rapidly growing home fitness industry.