2 stories
AI briefings + tags; source links are the ground truth.
About
🇧🇷
Brazil
Folha (PT)
National & Local
Training spreadsheet helps beginner runner, who should not dash right away
The article discusses how beginner runners should pace themselves to avoid injury and gradually build their stamina through a balanced training approach.
Feb 17 • 10:00 UTC
🇧🇷
Brazil
Folha (PT)
Life & Tech
Starting to run brings health benefits and requires only appropriate shoes and clothing
A Brazilian woman who overcame a life-threatening injury is now pursuing her dream of running, supported by a new newsletter series aimed at beginner runners.
Feb 11 • 02:00 UTC