Body compensates for energy expenditure during physical exercises, study suggests
A recent study suggests that the human body compensates for energy spent during exercise, indicating that aerobic workouts might not burn as many calories as previously thought.
Aerobic exercise emerges as one of the most effective therapies against depression and anxiety
A new systematic review reveals aerobic exercise is highly effective in alleviating symptoms of depression and anxiety, impacting 1 in 4 people globally, especially among young people and women.