A new systematic review reveals aerobic exercise is highly effective in alleviating symptoms of depression and anxiety, impacting 1 in 4 people globally, especially among young people and women.
Depression and anxiety affect up to 1 in every 4 individuals worldwide, with a notable prevalence among younger adults and women. A recent systematic review, published in the British Journal of Sports Medicine, analyzed data from over 77,000 participants across various age groups to evaluate the effectiveness of aerobic exercise, such as running, swimming, and dancing, in alleviating mental health symptoms.
Led by researcher Neil Munro from James Cook University in Australia, the study aimed to comprehensively assess how exercise impacts depression and anxiety symptoms in individuals with and without clinical diagnoses. The analysis explored various factors, including the type, duration, frequency, intensity, and supervision of the exercise sessions, alongside whether individuals participated in solitary or group activities, to determine their effect on mental health outcomes.
The findings underscore the importance of aerobic exercise as a viable therapeutic option for those suffering from depression and anxiety, suggesting that promoting such physical activities could play a significant role in public health initiatives aimed at improving mental well-being, particularly in vulnerable populations such as young people and women.
