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COGNICURRENT

Dec 30 • 16:38 UTC • 🇪🇸 Spain • ABC

Pablo Motos: 'No treatment is more effective for aging well than strength training'

Pablo Motos emphasizes the importance of strength training for healthy aging, stating that muscle is directly linked to longevity and that it is vital for maintaining physical health as one grows older.

#pablo motos #strength training #aging #longevity #health
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