COGNICURRENT

Dec 28 • 19:00 UTC • 🇪🇸 Spain • ABC

Pablo Motos, 60 years old, on longevity: 'No treatment is more effective for aging well than strength training'

Pablo Motos emphasizes the importance of strength training for longevity, stating that muscle is directly related to aging well.

#pablo motos #longevity #strength training #exercise #health

Read Original Back to Feed

📡 Similar Coverage

🇪🇸 Spain Dec 30 • 16:38 UTC

Pablo Motos: 'No treatment is more effective for aging well than strength training'

ABC

🇦🇷 Argentina Feb 20 • 12:10 UTC

For those over 60: the key to aging well is strength, not muscle size

La Nacion (ES)

🇦🇷 Argentina Feb 17 • 08:01 UTC

The key to aging well is strength, not muscle size: what exercises help

Clarin (ES)

🇧🇷 Brazil Feb 8 • 21:00 UTC

Strength training for the elderly should focus on power, not muscle mass, say doctors

Folha (PT)

🇦🇷 Argentina Feb 7 • 18:00 UTC

David Céspedes, longevity expert: "If your parents are 50 or 60 years old and do not exercise, they will not be independent at 70"

Clarin (ES)

🇪🇸 Spain Feb 9 • 18:05 UTC

Longevity is a matter of muscles: 'Those with more muscle mass have a younger mind'

El Mundo