COGNICURRENT

Feb 2 • 07:00 UTC • 🇪🇸 Spain • ABC

A psychologist on how to eliminate negative thoughts: 'You only need paper and pencil'

Psychologist Alex Letosa discusses a technique to counter negative thoughts using just paper and a pencil, emphasizing the importance of staying calm in stressful situations.

#psychology #emotions #stress #barcelona #negative thoughts

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