In a recent conversation, psychiatrist Daniel Amen addressed the significant effects of both negative and positive thoughts on our mental well-being. He explained that negative thoughts trigger the release of hormones such as adrenaline, leading to physical symptoms of distress including cold hands, sweating, muscle tension, and rapid breathing. Conversely, positive thoughts foster a sense of calm and optimism through the release of different chemicals that help regulate heart rate and promote relaxation.

Amen, a renowned figure in mental health, emphasizes that the brain has a natural tendency to gravitate towards negative thoughts, which can be more stimulating and attention-grabbing than positive ones. This understanding highlights the challenge individuals face when trying to adopt a more positive mindset. He advocates for a conscious effort to alter thought patterns, proposing that thinking positively is akin to training a muscle—requiring consistent practice and reinforcement.

As the founder and director of Amen Clinics, known for their innovative approaches to mental health, Amen shares his insights on social media and podcasts, making psychological concepts accessible to a broader audience. His approach blends scientific understanding with practical strategies, encouraging individuals to actively reshape their mental habits through persistent effort and guidance from professional resources.