Dr. Joaquín Puerma, an endocrinologist, emphasizes the importance of hormones in understanding aging, as discussed in his new book "Tus hormonas importan," where he explores various symptoms associated with aging and their hormonal roots.
Dr. Joaquín Puerma, a specialist in endocrinology and a health communicator on social media, argues for a deeper understanding of aging that transcends visible physical signs and delves into the internal factors influenced by hormones. His recently published book 'Tus hormonas importan' combines clinical experience with critical perspectives on common aging symptoms such as apathy, muscle loss, insomnia, and slow metabolism. Puerma suggests that these issues are often tied to hormonal changes that occur as we age.
In his advocacy, Puerma stresses that the objective isn't to medicalize aging or find miraculous solutions; rather, it is to recognize the real role hormones play in our health. Hormones such as thyroid, sexual hormones, cortisol, and DHEA may serve as indicators of health and can help regulate bodily functions. By understanding and addressing these hormones, individuals can improve their overall quality of life and possibly mitigate some negative aspects associated with aging.
The discussion led by Puerma is particularly relevant in today's context where medical information is plentiful, yet often diluted by misunderstandings surrounding health and aging. By focusing on hormonal health, he encourages a more thoughtful approach to aging that prioritizes individual health management over generic aging stereotypes, helping people to achieve a healthier and more vibrant life as they grow older.
