COGNICURRENT

Jan 12 • 10:28 UTC • 🇩🇪 Germany • Die Welt

This Forces the Body to Tap into Fat Reserves and Keeps Metabolism and Muscle Stable

Professor Karsten Köhler discusses effective strategies for reducing body fat and sustaining a healthy metabolism without harming one's health.

#nutrition #metabolism #weight loss #karsten köhler #health

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