Estonian children are reporting significant levels of fatigue, which are often linked to insufficient sleep and poor sleeping habits rather than serious sleep disorders. According to insights from Dr. Heidmets at the Tartu University Children's Clinic, the primary concerns for many children include increased screen time, irregular sleep patterns, and various lifestyle mistakes. Although serious sleep disorders do occur, they are comparatively rare. The clinic sees a variety of sleep issues affecting young children and teenagers, ranging from insomnia to sleep-related breathing disorders and narcolepsy. Families typically seek help when sleep problems start to severely impact quality of life, which means tiredness due to excessive daytime sleep is becoming a prominent issue. Dr. Heidmets emphasizes that finding the actual cause of fatigue can be complex, as it might stem from a variety of factors, including vitamin deficiencies, mood disturbances, or chronic illnesses. Overall, experts are urging parents and caregivers to pay closer attention to their children’s sleep hygiene and daytime lethargy, as these may indicate underlying sleep disorders or other health concerns. The conversation around children’s sleep is crucial, not just for immediate well-being but for their future health and development as well.