The Norwegian Sports Federation has taken a significant step in addressing women's health in sports by launching a menstruation guide. This initiative arises from the recognition that there is a lack of knowledge and understanding regarding the effects of menstruation on female athletes' performance and health. Prominent figures in Norwegian sports, such as sports president Zaineb Al-Samarai, handball president Randi Gustad, and athletics president Runar Bålsrud, emphasize the importance of breaking taboos surrounding the topic, which often leaves many young girls uncomfortable discussing their menstrual cycles in connection with athletics.

The newly introduced guide aims to educate coaches and athletes alike on the physiological aspects of menstruation and how they relate to training regimens. Zaineb Al-Samarai highlighted that the guide not only targets the concerns of young girls entering sports during puberty but also encompasses the needs of women at all levels of athletics, from grassroots to elite competition. By fostering a better understanding of the female body and how it operates throughout the menstrual cycle, the guide seeks to optimize training methods and improve overall athletic performance for women.

Moreover, this initiative is part of a broader movement in Norway to foster inclusivity and awareness within the sporting community regarding women's specific issues. The intention is not only to enhance athletic performance but also to promote a culture where discussions about women's health are normalized and embraced, ultimately empowering more females to participate in sports without the stigma associated with menstruation.