Finland is finally experiencing sunny and mild days after a long winter, encouraging people to enjoy the outdoors. The sun offers many health benefits, including increased vitamin D absorption and improved mood; however, excessive exposure can be harmful, particularly in terms of skin damage and increased risk of skin cancer. This article explores when individuals should start using sunscreen to protect their skin.

A significant portion of Finns, about one in three, belong to skin types that are prone to sunburn, highlighting the need for protective measures. While most Finns have skin that may burn occasionally and tan well, those with fair skin face a higher risk of skin cancer compared to those with darker skin types. According to Heidi Löflund-Kuusela, head of health promotion at the Finnish Cancer Society, the risk of skin cancer increases with the amount of sun exposure a person accumulates over their lifetime. This underscores the importance of understanding individual skin types and their responses to sun exposure.

As the warm weather invites outdoor activities, this article emphasizes proactive skin protection. It recommends individuals with easily burn-prone skin to be particularly vigilant and consider using sunscreen sooner, as the potential dangers of sun exposure escalate with increased outdoor time. By raising awareness about skin protection, it aims to encourage healthier habits among Finns as they enjoy their sunny days, while also keeping their health in mind.