Oral hygienist Jonas Englund from Metropolia University of Applied Sciences emphasizes the importance of cleaning between the teeth before brushing to maintain better oral hygiene. He explains that if one brushes their teeth first, any food debris left in the gaps can end up back on the freshly cleaned teeth, leading to a quicker growth of bacteria. This sequence impacts overall oral health and hygiene. The recommended practice is to use gentle silicone toothpicks to effectively clean the spaces between teeth. This method is preferred as abrasive tools can sometimes harm the gums and contribute to more significant dental issues in the long run. Additionally, it's advisable to wait 15-30 minutes after eating before brushing to allow saliva to neutralize acids from the food. The article highlights common mistakes in dental care routines and offers expert advice on how to improve them. Understanding the correct order of brushing and cleaning can make a significant difference in oral health, reducing visits to the dentist for preventable issues and fostering better overall hygiene habits among individuals.