In a recent article by Ilta-Sanomat, dental hygienist Jonas Englund stresses the significance of proper brushing technique to maintain oral health and prevent gum inflammation. He explains that while many people adhere to the recommended twice-daily brushing for two minutes, this is not enough if the technique is incorrect. A common mistake is brushing only the visible part of the tooth, neglecting the crucial area between the tooth crown and the gum line where plaque tends to accumulate.

Englund notes that excessive force while brushing can lead to gum recession, exposing sensitive areas of the teeth and causing pain. He advises individuals to ensure that their toothbrush reaches all tooth surfaces, particularly the intersection of the tooth crown and the gum, which is often a neglected area. This area can create a hidden corner where plaque easily builds up, leading to gum issues if not properly cleaned.

To promote better oral hygiene practices, he suggests brushing in front of a mirror to visually confirm that every surface of the teeth is adequately brushed. By focusing on both the technique and the areas often overlooked, individuals can significantly reduce the risk of dental problems related to plaque accumulation and inflammation.