Nikki Hardy, a 40-year-old mother from Aberdeen, has turned to the US sitcom 'Friends' as a nightly ritual to assist her in falling asleep. The habit began during the uncertainty of the pandemic lockdown, when she struggled with her sleep due to anxiety and restlessness. The familiarity and comfort provided by the show allowed her to relax enough to drift off. Over the years, she has watched the series thousands of times, solidifying her bond with the characters.