Osteoarthritis, a condition impacting joint structures and often leading to a decline in quality of life, can be alleviated through specific recommended exercises.
In many rheumatology consultations, patients frequently report experiencing stiffness in their hands upon waking, struggling to bend their knees in the morning, or feeling back pain after sitting. These symptoms often point to osteoarthritis, a rheumatic disease defined by Montserrat Romera, an expert from the Spanish Society of Rheumatology, as involving multiple processes that can affect all structures within a joint, including cartilage, subchondral bone, synovial membrane, ligaments, joint capsule, meniscus, and surrounding muscles.
The condition is characterized by a progressive loss of cartilage, which can severely impact the quality of life for those affected. The deterioration of joint structures leads to pain, decreased mobility, and challenges in performing daily activities. Romera emphasizes the importance of movement as a therapeutic approach, highlighting that engaging in regular exercises can significantly improve the symptoms of osteoarthritis, moving beyond merely living with the discomfort.
Moreover, the article addresses the mental and physical health benefits of staying active, posing that physical activity not only helps in managing pain but also enhances overall well-being. Recommended exercises often include low-impact activities that are easy to integrate into daily routines, making it clear that movement should be a priority for individuals dealing with osteoarthritis to maintain their quality of life and functionality.
