Montse Enríquez, a 72-year-old retired grandmother, shares her struggles with joint pain, emphasizing that her arthritis has worsened over the past two years. Despite feeling stiff and having difficulty moving in the morning, she manages to maintain an active lifestyle by caring for her grandchildren and handling household tasks, although she seldom engages in regular physical exercise. Her experiences are emblematic of a broader trend observed among older adults in Spain, where significant percentages suffer from chronic pain, particularly in the lumbar area and neck.

The article highlights that around 30.6% of Spaniards aged 55-75 experience chronic pain, with the incidence dropping slightly to 25% for those aged 75-85. It discusses various types of pain common in this age group, including arthritis, which often leads to discomfort and restricted mobility. Moreover, it brings attention to the complications of osteoporosis, noting that although it may not always cause pain, it requires ongoing treatment to mitigate further risks.

Experts referenced in the article emphasize the importance of maintaining physical mobility as a key factor in managing joint pain. They explain that engaging in regular movement can stimulate the brain to produce anti-inflammatory substances, potentially providing relief from the debilitating effects of chronic pain and improving the overall quality of life for older adults. This perspective encourages elderly individuals to prioritize movement and exercise as vital components of their health regimen.