In recent years, the philosophical school of Stoicism, which originated in Ancient Greece, has regained relevance primarily due to the re-publication of works by philosophers like Seneca and Marcus Aurelius, and the widespread sharing of their quotes on social media. Founded by Zeno of Citium, Stoicism emphasizes the distinction between what is within our control and what is not. According to Epictetus, one of its key figures, it is essential to recognize that while our opinions, desires, and aversions are under our control, external factors such as our bodies, wealth, and reputation are not.

The quote from Epictetus, "It is not things that trouble people, but their opinions about those things," encapsulates a significant aspect of Stoic philosophy. This perspective invites individuals to focus on their perceptions and reactions, rather than external circumstances, as the source of their distress. It implies that cultivating a disciplined mind can lead to a more peaceful existence, free from the turmoil caused by factors outside one’s control.

The resurgence of interest in Stoicism, particularly through its popularization on social media, highlights a modern application of ancient wisdom. Many individuals are turning to these timeless teachings as a means to navigate the stressors of contemporary life, suggesting that the core tenets of Stoicism offer valuable insights and coping strategies in today's fast-paced world.