The article explores the origins and modern resurgence of Stoicism, a philosophical school that originated in Ancient Greece. Founded by Zeno of Citium, Stoicism emphasizes the difference between what is within our control—our opinions, desires, and aversions—and what is not—our body, wealth, and reputation. Epictetus, a key Stoic philosopher, articulates this philosophy in his work 'Enchiridion', where he advises acceptance of the things beyond our control, emphasizing serenity in the face of external circumstances.

In contemporary society, Stoic principles are experiencing renewed interest, largely due to social media sharing and the integration of its teachings into coaching practices. Quotes from Stoic philosophers like Epictetus have gone viral, causing many to revisit these ancient ideas as a source of wisdom for coping with modern stresses. The article highlights how Stoicism can offer guidance for individuals overwhelmed by anxiety, frustration, and the pressure for immediate results.

The core message from Epictetus encapsulates a vital Stoic teaching; by accepting the natural course of events instead of resisting them, individuals can achieve peace of mind. This perspective provides a practical framework for navigating challenges and uncertainties inherent in daily life, reinforcing the notion that cultivating inner tranquility is more beneficial than striving for control over external outcomes.