The article discusses the benefits of a suspension exercise known as the 'dead hang', which is gaining popularity in gyms. This exercise involves hanging from a bar or rings and is believed to enhance physical capabilities reminiscent of our ancestral ability to climb trees. Experts highlight that it not only works on the upper body but also helps improve shoulder mobility and stability, making it a valuable addition to various fitness routines including CrossFit and climbing.

Physiologist Javier Furman emphasizes the importance of this ancestral movement, suggesting that connecting back to such exercises can be beneficial for humans as a species. The dead hang primarily tones the back, abdomen, and arms, aiding in muscle development and overall physical fitness. Furthermore, Santiago Kweitel, a sports doctor from the University of Favaloro, points out that the main goals are to increase strength, mobility, and flexibility, making it a versatile exercise for a range of fitness enthusiasts.

The implications of rediscovering such ancestral movements in contemporary fitness culture could lead to a broader understanding of human physical abilities and their applications in modern workouts. This approach not only promotes physical health but also emphasizes cognitive benefits, indicating a holistic view of exercise that incorporates mental focus and physical stamina. As more individuals embrace these exercises, there may be a shift towards integrating evolutionary principles into fitness regimes, enhancing both body and mind in the process.