CogniCurrent

COGNICURRENT

Jan 8 • 08:48 UTC • 🇪🇸 Spain • El Mundo

Physical exercise prescription achieves similar effects as psychotherapy in reducing depressive symptoms

A recent Cochrane review indicates that physical exercise reduces depressive symptoms to a degree comparable to psychotherapy, and shows similar effects to antidepressant medications, though with lower certainty of evidence.

#depression #psychotherapy #exercise #Cochrane #Barcelona
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