The article highlights how certain everyday habits can negatively impact women's well-being during their menstrual periods. It emphasizes that insufficient rest and lack of sleep can amplify discomfort, fatigue, and pain. As the body and mind are more sensitive during menstruation, stressors such as work and home responsibilities can exacerbate physical symptoms, making it crucial for women to recognize and adjust their routines.

Specifically, the article notes that stress hormones like cortisol contribute to muscle tension and overall discomfort, further affecting mood and energy levels. Even minor tasks can lead to increased fatigue at this time. In light of these challenges, the article suggests refraining from overloading oneself with responsibilities, allowing for rest breaks, and prioritizing self-care to alleviate symptoms during this period.

The piece aims to empower women to acknowledge their needs during menstruation and provides actionable advice on managing their health more effectively. By incorporating these changes, women can experience a more comfortable and less stressful menstrual cycle, promoting better overall well-being.