A new trend termed ‘proffee’, which involves adding protein powder or shakes to coffee, has started to catch on in the morning routines of many. According to an analysis by the Cleveland Clinic, this beverage can provide energy and assist with appetite control, but it has sparked discussions regarding its actual health benefits. The combination is being praised for its convenience; however, experts suggest that while it may not be harmful when done correctly, it is not a substitute for a balanced diet.

The debate surrounding ‘proffee’ raises the crucial question of whether this combination truly benefits health or is merely another social media fad that can be misleading. Critics caution that just because a trend is popular on platforms like TikTok does not guarantee its efficacy or safety. The Cleveland Clinic's nuanced conclusion emphasizes that while adding protein to coffee may offer some energy boost, it cannot replace the need for vitamins and nutrients from whole foods.

Ultimately, while ‘proffee’ appears to be enjoying popularity and may suit some people's routines, it is essential for consumers to remain cautious and informed. Healthcare professionals urge individuals to consider dietary habits fully and not rely solely on shortcuts like protein coffee, which may lead to imbalances in nutrition if used as an alternative to traditional meals.