In the article, nutritionist Azahara Nieto sheds light on the pervasive influence of diet culture in society, which equates thinness with health and associates guilt with certain foods. She explains that this belief system idolizes thinness as a virtuous trait while stigmatizing individuals who do not fit this narrow definition, particularly affecting women's self-image and their relationship with food.

Nieto asserts that diet culture not only promotes unrealistic body ideals but also moralizes food choices, inducing feelings of guilt and shame associated with eating. This cultural phenomenon is deeply rooted in societal norms and expectations, leading to an internalized hatred of one’s body and detrimental eating habits among women, who are disproportionately impacted by these messages.

The article serves as a call to awareness about diet culture's damaging effects. By encouraging individuals to recognize these harmful beliefs and practices, it advocates for a healthier and more accepting relationship with food and body image, aiming to break free from the constraints of diet culture that many have unknowingly adopted.