In a recent interview, Patricia Sánchez, a Spanish psychologist and author, highlights the misconceptions surrounding the therapeutic process. She emphasizes that seeking help from a therapist requires bravery, particularly for those who may not even recognize their need for support. The dynamics between therapist and patient are crucial, and often, patients may expect the therapist to solve their problems for them, which leads to frustration when this does not happen.

Sánchez elaborates on the roles of both the therapist and the patient, noting that successful therapy is a collaborative effort. The therapist, as a mental health professional, specializes in cognitive, affective, and behavioral areas, aiming to enhance the patient's quality of life. However, the outcomes of therapy hinge on both parties actively engaging in the process. This reinforces the idea that individuals seeking therapy should cultivate self-awareness and take an active role in their healing journey.

As an advocate for a more dynamic understanding of therapy, Sánchez encourages patients to view therapy as a partnership rather than a transactional experience where solutions are handed down. Her perspective sheds light on the broader implications of mental health practices in society, emphasizing the need for realistic expectations in therapeutic settings and the importance of personal responsibility in emotional well-being.