Feb 23 • 14:14 UTC 🇫🇮 Finland Yle Uutiset

Are you experiencing a mental hangover after the Olympics? You are not alone

This article discusses the emotional rollercoaster and communal experience surrounding the Winter Olympics in Milan-Cortina, highlighting the subsequent sense of loss and disconnection felt by many as the event concludes.

The article explores the emotional impacts experienced by audiences after the Winter Olympics in Milan-Cortina, where viewers worldwide engaged passionately with the athletes and events over three weeks. The sense of community fostered during the games led people to gather in workplaces, homes, and pubs, creating a shared experience that is often missed when the event concludes. Juho Mertanen, an occupational health psychologist, remarks on how the Olympics tap into humans' innate social tendencies, underscoring the significance of collective experiences such as these.

As the Olympic flame was extinguished on Sunday, the excitement and communal spirit that filled people's lives came to an abrupt end. This sudden shift can lead to feelings of disconnection and a 'mental hangover,' with many finding it difficult to transition back to everyday life. The article highlights insights from psychologist Hanna Siefen, who notes that the anticipation and excitement of following the Olympics can become addictive, similar to engaging with a compelling TV series or book. As curiosity peaks about the outcomes of events, the brain's pleasure centers become highly activated, increasing dopamine production, which is linked to pleasure and reward.

Ultimately, the emotional state that follows the end of the Olympics reflects a broader sentiment of loss and yearning for connection. As dopamine levels fall after the thrill of the competition fades, so too do the feelings of joy and excitement, leading some individuals to search for ways to recapture that high. The insights shared by mental health professionals underscore the importance of addressing these feelings of disconnection, suggesting that communities may need to find new ways to foster togetherness even after such grand events have concluded.

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