An expert highlights seven habits that may be undermining individuals' sleep health, potentially leading to feelings of fatigue and irritability, while also posing risks to heart health. Lisa Artis, deputy CEO of the Sleep Charity, emphasizes the importance of quality sleep, asserting that the American Heart Association has recognized sleep as one of eight essential components of a heart-healthy lifestyle.

Artis points out that the average adult requires between seven to nine hours of sleep each night to maintain optimal health. Insufficient sleep, defined as regularly getting less than this recommended amount, is linked with a range of health issues, including elevated risks for heart disease. The discussion underlines the growing recognition of sleep as a critical factor in overall wellness, paralleling traditional health metrics such as diet and exercise.

By informing the public about the detrimental habits that impair sleep quality, the Sleep Charity aims to raise awareness and encourage better sleep practices among individuals, particularly those concerned about cardiovascular health. The implications of poor sleep extend beyond daily irritability; they highlight a need for holistic approaches to health that integrate good sleep hygiene with other lifestyle modifications to promote heart health.