The article discusses how oral hygiene can be assessed through indicators such as the condition of the gums. Hygienist Jonas Englund from Metropolia University of Applied Sciences recommends the use of plaque color indicators, which help to identify areas that may have been neglected during brushing. Professor Merja Laine from Turku University notes that bad breath is found in 80-90% of cases originating from the mouth and poor dental hygiene.

Furthermore, the article emphasizes the effectiveness of electric toothbrushes over manual ones, citing that the cheapest models may not be sufficiently effective. It’s advised that one should spend at least two minutes brushing their teeth twice a day and clean between the teeth as well. The health of the gums can also provide significant insights into one’s oral hygiene habits, as indicated by dentist Joonas Sihvonen from Coronaria Dental Clinic, who states that the gum line is often the first place where issues arise.

The signs of gum disease, such as redness, swelling, and bleeding during brushing, are indicators of gingivitis that should not be overlooked. If left untreated, gingivitis can progress into more serious dental problems. The article serves to educate readers on proper oral hygiene practices to maintain healthy gums and teeth, thereby preventing future complications and enhancing overall dental health.