Long-haul flights can lead to feelings of fatigue and bloating, often disrupting passengers' productivity and comfort. Experts like Dr. Asimah Hanif explain that changes in routine, including eating at irregular times and sitting for extended periods, contribute to discomfort, leaving travelers feeling drained. Additionally, the cabin environment, which typically has lower oxygen levels and higher pressure, can exacerbate these feelings.

To counter these adverse effects, experts recommend a variety of strategies that can be implemented during flights. These include staying hydrated, avoiding heavy meals before and during the flight, and making an effort to move around periodically. The 'hourly' method proposed by some gastroenterologists suggests setting reminders to engage in small stretches or walk around the cabin at regular intervals, helping to promote circulation and alleviate stiffness.

Overall, understanding the physiological changes that occur during air travel can empower passengers to take preemptive steps to enhance their travel experience. While fatigue and bloating are common issues faced by many, employing expert recommendations can aid in minimizing discomfort, resulting in a more enjoyable journey.