The prevalence of non-alcoholic fatty liver disease (NAFLD) is increasing, often linked with conditions such as obesity and type 2 diabetes. Diet plays a crucial role in managing this condition, raising questions about the consumption of certain foods, particularly those rich in omega 3 fatty acids. The renowned Mayo Clinic provides insights into this disease, which is also known as Metabolically Associated Steatotic Liver Disease (MASLD), characterized by the accumulation of fat in the liver, leading to potential enlargement (hepatomegaly). Experts indicate that the exact reasons for some livers accumulating fat while others do not remain unclear. The liver can accumulate more than 10% of its weight in fat, which can cause severe damage over time, potentially leading to cirrhosis or liver cancer if the condition worsens. Early detection of NAFLD is crucial in preventing serious complications, and dietary interventions like omega 3 intake are being explored as part of a treatment plan. In conclusion, while the medical community continues to study the implications of omega 3 consumption on fatty liver health, it is essential for individuals to consult healthcare professionals for personalized dietary advice that can aid in managing or mitigating the effects of this increasingly common disease.