The article from Folha highlights the versatility of fish as a light and refreshing option for meals, especially for those looking to diversify their menu. It specifically addresses the common perception that cooking fish can be complex and time-consuming, providing readers with five easy recipes that can be prepared quickly with simple steps. The emphasis is on the practicality of incorporating fish into everyday cooking.

Among the recipes featured, the ceviche is mentioned as a popular Peruvian dish, which is ideal for warm days. Chef Morena Leite from Capim Santo offers a unique twist by incorporating fish, coconut, and heart of palm, and suggests pairing it with banana chips. This showcases not only an innovative culinary approach but also highlights the accessibility of diverse flavors.

Another recipe shared is for oven-baked fish seasoned with olives and ginger, emphasizing the ease and efficiency of preparing fish in the oven. This method is particularly suitable for mild-flavored fish such as fresh cod or sole, enhanced by robust accompaniments like lemon slices and olives. Overall, the article serves to encourage home cooks to experiment with fish dishes, making the culinary experience more enjoyable and less daunting.