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Jan 7 • 21:15 UTC • 🇪🇸 Spain • elDiario.es

Soft or Strident Alarm? How the Sound of the Alarm Clock Influences Us

The article discusses the impact of alarm clock sounds on our waking experience, highlighting preferences for different alarm types and their effects on sleep hygiene.

#alarm clocks #sleep hygiene #sound preferences #waking experience #health
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