The psychotherapist encourages asking oneself: 'What would I do if no one knew about it? '
Anna Mathuri's latest book explores universal fears beyond the confines of parenting, starting from a profound moment in a hospital.
In her latest work, "Ebamugav tõde", Anna Mathuri, a psychotherapist, delves into the complex fears that haunt us all, extending beyond the conventional responsibilities of parenthood. The narrative takes off from a pivotal moment in a hospital where an elderly woman shared a timeless piece of wisdom with her: 'Don't worry about the little things.' This wisdom resonates deeply as it propels Mathuri to explore various layers of fear that can often restrict personal growth and well-being.
As Mathuri investigates these fears, she seeks to guide readers in confronting their innermost anxieties. The encouragement to ask oneself what actions one would take if they knew no one would find out serves as a powerful tool for self-reflection. This perspective grants individuals the freedom to evaluate their desires and motivations unencumbered by societal judgment, posing an interesting dichotomy between personal truth and public persona.
Ultimately, Mathuri's exploration in "Ebamugav tõde" not only addresses individual fears but also highlights a collective unease that many people share. By framing the discussion around the wisdom imparted by an elder in a hospital setting, she reminds readers of the importance of engaging with their own fears openly, fostering a culture of honesty and vulnerability that can lead to deeper understanding of oneself and others.