Dr. Manuel Sans Segarra discusses the importance of managing ego to control stress effectively, emphasizing that chronic stress can be detrimental to health.
In an interview, Dr. Manuel Sans Segarra highlights the dual nature of stress as a natural bodily reaction that historically protected humans from threats. While short-lived stress responses can be beneficial, such as avoiding accidents, chronic stress poses significant health challenges, arising from the body’s continual activation of its alarm systems. This chronic state can lead to serious health implications due to prolonged levels of stress hormones like cortisol and adrenaline.
Dr. Sans Segarra refers to findings from the Mayo Clinic, detailing how the hypothalamus triggers a stress response by activating the adrenal glands to release hormones when a threat is perceived. This response increases heart rate and blood pressure, providing immediate energy but can be harmful when frequently activated. He underscores the need for individuals to recognize the moments when stress is chronically activated over non-existent threats, which is often related to one’s ego and the perception of control in various situations.
To cultivate a sense of peace and manage stress effectively, Sans Segarra advocates for ego management. He posits that individuals need to learn how to step back from situations that unwarrantedly trigger stress responses. By doing so, they can develop healthier coping mechanisms, ultimately leading to improved overall well-being. This perspective reveals a psychological approach to stress management that emphasizes self-awareness and the importance of internal peace.
