As Lent approaches, there's typically an increase in fish consumption in Brazil, reflecting culinary traditions associated with this religious period. In response, chef Márcia Fernandes provides an engaging recipe for a delightful moqueca, a traditional Brazilian fish stew, featuring tilapia, shrimp, and other ingredients typical of the region. This recipe is not only a celebration of local cuisine but also a nod to the cultural significance of seafood during Lent.

The dish is assembled with various ingredients including tilapia fillets, coconut milk, shrimp, and banana-da-terra (a type of plantain). The preparation involves sautéing onions, tomatoes, and peppers, then adding the shrimp and spices, before layering in the tilapia and finishing with banana and eggs. The combination of flavors and textures in this recipe highlights the rich culinary heritage of Brazil, particularly in its coastal regions where seafood is a staple.

Moreover, the inclusion of ingredients like coconut, jambu leaves, and spices represents the tropical biodiversity of Brazil and its historical influences in regional cooking. This moqueca not only serves as a hearty meal but also encapsulates the essence of Brazilian culture through food, making it an ideal dish during the observance of Lent and a celebration of national gastronomy.