Martha Stewart is embarking on a gluten-free lifestyle experiment following a podcast episode where jewelry designer Jennifer Fisher shared her positive experiences after a three-day gluten reset. Fisher, who is the author of a wellness-focused cookbook, claimed that removing gluten significantly improved her energy levels, alleviated her bloating, and lifted her brain fog after just three days. Her testimony resonated with Stewart, who has a keen interest in health and wellness.

During the podcast, Fisher described her transformative experience, noting that by the third day of avoiding gluten, she felt lighter and more energized. She emphasized that the reset not only helped with physical bloating but also enhanced her mental clarity. Stewart, known for her dedication to healthy living and clean eating, found Fisher's claims compelling enough to consider her own diet modifications. Although she typically consumes clean foods, Stewart admitted to still enjoying bread on occasion.

This discussion highlights the growing interest in dietary restrictions and how individuals, including public figures like Stewart, are influenced by anecdotal reports on health and wellness. As gluten-related issues continue to be a prevailing concern, the conversation underscores the potential impact of temporary diet changes on well-being, while also reflecting broader trends in the wellness industry concerning gut health and dietary awareness.