A new TikTok trend involving 'boiled apple tea' has gained popularity for its purported health benefits, but experts warn against relying solely on it for wellness.
A health trend originating on TikTok has taken social media by storm, with users promoting 'boiled apple tea' or 'boiled apple water' as a remedy for various health issues. The drink is made by simmering chopped apples in water, often enhanced with ingredients like cloves, honey, cinnamon, and lemon peel. Advocates say it can improve digestion, promote better bowel regularity, and even assist in achieving clearer skin. This tea carries a connection to traditional Chinese medicine, drawing inspiration from its culinary practices with add-ins such as red dates, goji berries, and tangerine peel.
Despite its growing popularity, health experts advise caution. Claims surrounding the miraculous benefits of boiling apples may be overstated. Nutritionists recommend a balanced diet and regular exercise as the most effective strategies for health improvements rather than singular trending drinks. The viral nature of this trend reflects a desire for quick fixes in wellness, often fueled by social media endorsements rather than scientific research.
As the drink continues to trend, social media users express enthusiasm, sharing their own recipes and adaptations. However, the emphasis should remain on holistic health practices and verifying wellness claims with reliable sources. 'Boiled apple tea' may offer a cozy beverage option, but it shouldn't replace essential dietary habits and professional health advice.
