A recent study suggests that women can gain up to two years of life expectancy based on their diet, with significant effects starting at age 45 and remaining beneficial even for those at 50 and 60.
A recent study published in Science Advances indicates that women can gain up to two years of life expectancy by adopting specific healthy eating habits. Despite the well-known benefits of a healthy diet, this research highlights a particular pattern that appears to have a more substantial impact on longevity. The findings show that beginning this dietary approach at 45 provides significant protective effects, regardless of exercise levels or obesity.
The study analyzed a decade's worth of data from over 103,000 individuals, with 56.4% being women, to investigate the effects of several popular healthy diets on lifespan. Remarkably, the research demonstrates that the benefits of the diet are still significant for those who start at older ages, specifically between 50 and 60, reinforcing the notion that it is never too late to initiate healthier eating patterns to potentially extend life.
The implications of this study are critical not only for individual health but also for public health initiatives aimed at promoting dietary changes among women. By encouraging healthier eating regardless of age, there is potential for improving women's overall health and longevity, leading to increased awareness and education around appropriate dietary choices.
