Feb 17 β€’ 00:02 UTC πŸ‡¦πŸ‡Ί Australia ABC News AU

'Keep learning and moving': Challenging your brain later in life

Brain expert advocates for elderly individuals to learn new skills and take on challenges for healthy aging.

In a heartwarming story, Maureen Caraco, who lost her husband of over fifty years, found solace in pursuing a law degree at the age of 80. After facing profound grief, she sought a new purpose and discovered a vibrant community among her fellow students. Now at 86, she is completing her practical legal training, a journey that has brought her a renewed sense of achievement and belonging.

Caraco reflects on the sense of accomplishment that comes with tackling challenging coursework later in life. She draws parallels between her education and a long journey up a mountain, emphasizing the importance of taking each day as it comes. This perspective underscores how engaging in intellectual pursuits can significantly contribute to a person's mental well-being and resilience.

The article highlights the insights of brain experts who encourage older adults to continually learn and grow as a means of cognitive health. As demonstrated through Caraco's story, engaging in challenging activities can play a pivotal role in overcoming life's hardships, greatly benefiting those who experience significant loss or changes in their situations.

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