As families gather to celebrate the Lunar New Year, they indulge in high-calorie, rich dishes like rice cake soup, japchae, and various fried foods. However, after the holiday, many may experience digestive discomfort, constipation, or increased cholesterol levels as a result of overeating. To counter these effects, experts recommend increasing the intake of fruits and vegetables to promote detoxification and health recovery. Focusing on apples and pears is particularly wise, as traditional practices suggest these fruits aid in detoxing the body even after the holiday celebrations have ended.

Apples, especially when consumed with their skins, play a crucial role in detoxification due to their pectin content. This soluble fiber helps maintain a mildly acidic environment in the intestines to inhibit harmful bacteria and promotes regular bowel movements by softening stool. Apples can also absorb excess fats consumed during the holiday, facilitating their elimination from the body. The skin of the apple contains polyphenols that suppress fat accumulation and enhance bowel movement by transforming into gel-like cellulose in the intestines, making it beneficial for those feeling bloated post-holiday feast.

Pears are another powerful detox food, rich in dietary fiber that not only helps prevent constipation but also aids in removing potential carcinogens from the colon that could arise from consuming charred foods. The organic acids found in pears help eliminate fatigue, contributing to overall wellness. Additionally, carrots are highlighted for their high beta-carotene content, boasting six times the daily requirement in just 100g, which further supports detoxification and replenishing nutrients needed for recovery after heavy holiday meals.