With intense heat waves becoming more frequent, our bodies activate various mechanisms to regulate temperature. However, when these mechanisms fail, alarm signals often go unnoticed. One of the simplest and most direct indicators is urine color, as explained by sports doctor and cardiologist Norberto Debbag in an interview. He emphasizes that changes in urine color serve as a crucial sign of hydration status, which is essential during hot summer days.

Debbag explained how the body attempts to survive under stress from extreme heat, suggesting that staying in cool places is optimal. Unfortunately, many individuals must engage in outdoor activities, increasing their risk of dehydration. This scenario highlights the importance of recognizing early signs of dehydration so that individuals can take appropriate actions to prevent serious health complications.

The discussion serves as a crucial reminder, especially during summer months, about the importance of hydration and paying attention to bodily signals. Ensuring proper hydration can help mitigate health risks associated with high temperatures, thus allowing individuals to engage safely in summer activities.