Magnesium is a vital mineral that plays a crucial role in heart health, as recent studies show that higher magnesium intake significantly reduces the risk of sudden cardiac death, particularly among women.
Magnesium is one of the most abundant minerals in the human body and is involved in more than 300 essential enzymatic reactions. According to the Mayo Clinic, magnesium is crucial for a range of bodily functions, including muscle movement, heartbeat regulation, bone strength maintenance, and energy production. Recent research has underscored the mineral's importance in cardiovascular health, particularly the findings from a long-term study of 88,375 nurses in the United States, which revealed that women with higher dietary magnesium intake had a 37% lower risk of sudden cardiac death compared to those with lower intake. Moreover, those with the highest blood magnesium levels reduced their risk of cardiac events by an impressive 77% compared to those with the lowest levels.
