Feb 15 β€’ 14:12 UTC πŸ‡¦πŸ‡· Argentina La Nacion (ES)

The Unthinkable Habit That Improves Brain Functioning

This article explores the benefits of silence in a noisy world and how incorporating silence into daily life can enhance mental health and well-being.

In today's fast-paced and noisy world, the concept of silence is becoming increasingly rare yet highly valued. The article discusses how historical perspectives, such as those from Blas Pascal, highlight humanity's struggle with embracing silence and solitude. It emphasizes the notion that many individuals now seek out silence as an essential luxury in their hectic lives, suggesting a growing awareness of its mental health benefits.

Furthermore, the piece illustrates examples from around the globe where silence is being deliberately promoted, such as a sign in Burp Castle tavern in Manhattan encouraging patrons to speak softly, as well as the emergence of silent cafes in Japan. These initiatives reflect a societal shift towards valuing moments of stillness amidst the constant barrage of noise from technology and urban environments.

In conclusion, the article posits that fostering practices that incorporate silence can significantly improve mental functions and overall well-being. As more people recognize the detrimental effects of excessive noise on their health, the promotion of silence could lead to various positive changes in how society interacts with technology, stress, and personal health.

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