The article emphasizes how essential silence is for mental health, highlighting that modern life often bombards us with constant noise and distractions. It introduces Bendik Maurangsnes as an example of someone trying to navigate this noisy world, using headphones and screens to fill every pause in his daily routine. The article prompts readers to consider when they truly experience silence and the implications of never allowing the brain to relax.

The piece further explores the various scenarios that contribute to this incessant noise—from waking up and immediately checking phones to the chaotic nature of modern work life filled with meetings, scrolling through social media, and engaging in multiple tasks at once. The cumulative effect can be overwhelming, leading to stress and decreased productivity, highlighting an urgent need for individuals to create moments of silence.

In conclusion, the article offers readers seven practical tips to achieve more tranquility in their everyday lives, advocating for the benefits of incorporating silence into morning routines, work breaks, and daily activities. It underscores the importance of making time for our minds to recharge, ultimately promoting better mental well-being.